GIVE  A  GIFT  CERTIFICATE                                                                                                                     Invest In Your Loved Ones Health

For 1:1 exercise or classes

Contact us for more information


Move better, with confidence & independence

Keep active, fitter & healthier

Live your life to the fullest



The below programs are designed with current evidence and clinical experiential knowledge for the most appropriate exercises and interventions for each individual’s needs and ability.  Call for more details specific to your needs.


Recorded 30 Minute Exercise Classes                                                                                                                                                                            Each video class link is sent to your email. They’re designed for those 40+ with specific goals for low back and hip health and general fitness.  Classes address core endurance, hip mobility, overall strength, balance, posture and breathing.  No equipment needed other than a resistance band and a light to moderate hand weight, floor space, a wall to use and a firm chair is all you need.  Participants feel accomplished and not defeated by inability or pain.  Learn to move better and leave feeling better.  It IS YOUR CLASS!                                                                                                                                                                                             

Choose to receive 1, 2, or 3 video recorded classes per week.                                                                                                                          Choose the total number of videos you’d like – maximum of 15.  Save each one and use it whenever!                                                                                                      Order 1 – 5 videos at $11 per video                                                                                                                                                                                    Order 6 – 10 videos at $10 per video                                                                                                                                                                                  Order 11 – 15 videos at $9 per video 

Exercise As Medicine Program                                                                                                                                                                                  This is offered in-home for specific medical conditions:  cardiovascular (hypertension, coronary heart disease), neurological (Parkinson’s, MS), metabolic (diabetes) and cancer.  

Fit Hips & Knees Osteoarthritis Education & Exercise Program
This is offered recorded or in-person as an 8 week evidence based education and neuromuscular re-training exercise program to improve function and how you move while reducing pain from osteoarthritis.  Designed to prevent hip or knee joint relacement surgery and pre/post joint replacement surgery.  The goal is to maintain independent, active, healthy living.

Core  Endurance Training & Mobility Exercise Program
This 10 week program is offered in person.  An evidence based exercise program to improve core endurance for better spinal stability hip mobility, glute strength for improved hip and knee support and movement qualaity. Helpful for many low back & hip chronic conditions and prevention. 

In-Home Fall Prevention Exercise & Education Program
Highly effective home exercise and home safety program designed over 4 – 6 in-home sessions.  This program reduces the rate and risk of falls. We refer to researched interventions that provide the best outcomes.  See articles in our resources section for more information.

Contact us to get started.

Wellness at Work

Happy employees live healthy and work well.
They are the foundation of a thriving company.

Your Company Has Even More to Brag About Now!
You Care About Your Employees Health and Wellness … And It Shows!

Lunch and Learns
Reap the benefits of dynamic and engaging 1 hour talks on a variety of topics that suit your employees and company needs. This is one of the best cost effective ways to improve your employee wellness program.  We can help you navigate how to select topics for greatest participation.

Office Ergonomics Webinar PLUS Virtual Assessment
Set up your office environment so it is comfortable for efficient work to be done.  Ergonomics is specific for each person in order to reduce strain and pain.  Good posture is important for preventing musculoskeletal injuries.                                                                              This webinar provides tips and tricks to set up an ideal work station in home or office for you to feel your best.  The added virtual assessment will assist anyone dealing with recent or current musculoskeletal problems.     

Contact us to book an appointment today.

Julie Bellini is a member of the Ontario Kinesiology Association
and College of Kinesiologists of Ontario

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