Meet Julie Bellini

Hi!  My name is Julie Bellini. I am a Registered Kinesiologist from the University of Waterloo’s Kinesiology program. My clinical training and experiential knowledge is specialized in biomechanics of injury, recovery, and function to the back, hip, knee and shoulder.  As well as chronic disease prevention and management with exercise.  It is easier to refer to me as a movement and exercise therapist.  I have been in good standing with the College of Kinesiologists of Ontario (CKO) and the Ontario Kinesiology Association (OKA).

My clinical work continued after university in a private well-respected clinic for over 20 years. Following many courses and certifications, my extensive experience and expertise is in movement patterns, joint care, functional exercise rehab, chronic disease management, and office ergonomics. I’ve taken great pride working with various athletes, workers and seniors for prevention, recovery and performance using up to date evidenced medical exercise and education to move better, feel better, and live better. I have had the opportunity and continue to present dynamic talks and workshops to other industries. I love to share my enthusiasm and dedication while mentoring kinesiology students.  I credit much of my knowledge and passion to Dr Stuart McGill (an internationally recognized Waterloo Professor in biomechanics) and Shirley Sahrmann (Professor Emerita at Washington University Physical Therapy program). In 2007, I began teaching community exercise classes for Core Fitness and Function, and Fit Hips and Knees.

In 2012, Human Performance Solutions mobile (HPSmobile) was launched to bring exercise and education for excellent joint care, fitness and longevity to those over 40 years of age via community, in-home or virtually.  My passion is helping people move better by removing barriers to their movement, to feel stronger and more able so to live a happy and healthier lifestyle.  Our dynamic programs are designed based on your needs using the most appropriate exercise for your goals.  

Every session and program is guided by up to date evidence and practice-based information and exercise for physical and mental health and wellness.  With consistency, pain can be reduced and may resolve long-term, with a very specific, appropriate exercise plan based on your goals and needs for better movement quality.

What Is a Registered Kinesiologist?

Kinesiology is the science of human movement. Kinesiologists are university-trained experts on movement and exercise, applying evidence-based research to improve function, physical and mental health and wellness. Ontario is the first jurisdiction worldwide to regulate kinesiologists as health professionals.

Physical activity and exercise is one of the single most effective means to … prevent and manage chronic disease enhance recovery from injury or illness reduce pain improve overall health and well-being.

EXERCISE AS MEDICINE CAN reduce the risk of dying from a second heart event by 50%!                                                                                            It is 2 x as effective with type 2 diabetes than insulin only!                                                                                                                                              It can reduce mortality and the risk of recurrent cancer by 50%!                                                                                                                                    It can effectively treat mild depression.

Did you know to rehabilitate a painful knee, timely, does not require dozens of “knee” exercises.

HPS mobile comes to you…. at work or at home

We will work together compassionately to guide you through your needs.                            Call now for help.

Check if your extended health plan covers registered kinesiology services.  Ask for kinesiology services to be added, if it’s not.                 You may submit out-of-pocket expenses on your annual tax return.

Pin It on Pinterest

Share This