FIT JOINTS PROGRAMS & IN-HOME EXERCISE COACHING

Invest In Your Health Starting Today!

EXERCISE PROGRAMS: FALL 2023

1. CORE & BODY STRENGTH:

Select from: 13 Tuesdays Sept. 19 – Dec. 12, 9:15 – 10 am OR

13 Wednesdays Sept. 20 – Dec. 13, 5:15 – 6 pm

Melrose United Church, 86 Homewood Ave. Hamilton ON

This program will help you: Move better with a more stable spine, less joint stress, less pain, and improved hip & shoulder strength and mobility. Train your core with superior exercises using body weight (designed for each participant’s level) and strengthen arms, legs & hips with bands/weights using controlled movements. Suitable for chronic stiffness & pain, arthritis, osteoporosis and other concerns. Join us in this positive and feel good program!

You will receive: 13 classes, one 15 minute 1:1 support session, weekly emailed daily exercise challenges for accountability and movement training to reach your goals.

$182 Health investment. Email julie.hpsmobile@gmail.com for questions & registration

2. LOW BACK STABILIZATION TRAINING:

6 Tuesdays Sept. 19 – Oct. 24, Noon – 1 pm

Regent Health & Chiropractic Centre, 150 Locke St. S, Hamilton ON

This evidenced small group exercise program will help you: Identify & control low back pain triggers, reduce stiffenss in the hips and low back and learn to move better, sparing your spine. Learn superior exercises to improve mobility, stability around your low back & hips, feel stronger so you have more stamina for daily activities without provoking pain. Exercises are taught slowly, at your pace for the best results to train your spinal support system.

You will receive: 6 small group classes with personal attention, weekly exercises for optimal motor control training of your spinal muscles, laminated anti-inflamatory food guide and one 20 minute session to ensure we’re reaching your goal.

$189 Health investment. Email julie.hpsmobile@gmail.com for questions & registration

3. HIP & KNEE OSTEOARTHRITIS:

8 Tuesdays Oct. 31 – Dec 19, Noon – 1 pm

Regent Health & Chiropractic Centre, 150 Locke St S, Hamilton ON

This evidenced education & exercise program will help you: Walk & function better, with less hip pain and stiffenss and slow the joint degeneration process. Learn superior exercises to improve mobility, stability around your low back, hips & knees, improve balance, reduce fall risk, feel stronger so you have more stamina for daily activities. Learn the facts & tips to keep active and healthy with Osteoarthritis. A hip or knee osteoarthritis diagnosis is not needed for this program.

You will receive: 8 classes with personal attention, 8 exercise videos, 8 education videos, laminated anti-inflamatory food guid and one 20 minute session to ensure we’re reaching your goal.

$215 Health investment. Email julie.hpsmobile@gmail.com for questions & registration.

Email To Register Today!Call To Register 905 961 0749

Workplace Wellness Talks

Lunch & Learns focus on common concerns – chronic pain management, osteoarthritis, cardiac care and anxiety. The greatest benefit is happy, healthy, and productive employees for a dynamic business. Pick a Lunch and Learn session or request an area of need or interest.

15 minute complementary call.

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Home Exercise (1:1 or Virtual)

A popular choice for general fitness or medical conditions such as hip/knee OA and joint replacements, sciatica, osteoporosis, Parkinson’s, chronic pain, shoulder problems, spinal stenosis, and balance/fall prevention. Current evidence guides safe and effective design and delivery of exercise programs with positivity and fun for you!

15 minute complementary call.

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Recorded 30 minute CORE Classes

Learn how to move better to unload joints, reduce pain and improve stability. Improve core endurance, glute strength, hip mobility and balance, at your pace. Classes focus on alignment, correct movement and breathing for optimal stability at the spine, hips, knees and shoulders. One weekly video sent to your email. Choose your program length: 6, 8, or 10 weeks. Recorded classes that you can do when it’s best for you!

15 minute complementary call.

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Workplace

“Julie’s presentation to our dental hygienist conference on ergonomics, posture and workplace exercises was captivating and well presented. She demonstrates her passion enthusiastically while directing specific information to many in the audience. We received much positive feedback.”

K. Burns

In Home Medical Exercise

“Julie is a great listener who truly wants everyone to feel strong and healthy. She has such a compassionate and gentle way of imparting her vast knowledge of the body and movement as she resolved my rotator cuff problem.”

J. O’Sullivan

In Home Personal Training

“Julie is not only an expert in her field but she also knows how to share her expertise in a way that meets the needs of each person. Julie assists in supporting individual goals in a way that is personalized and caring.”

R Finnerty-Hauser

Classes

“Julie’s classes prior to my hip replacement made all the difference in my recovery. After surgery, therapists continually commented on my quick progress over the first six weeks.. Additionally, her demeanour and spirit created a positive mood which made you want to try a bit harder. Totally non-judgmental, she creates an aura in her classes and private sessions that stimulates learning, effort and results. I can not recommend her highly enough.

S Milton

Classes

“Julie is such an excellent teacher. She focuses in on exactly how to move and reduce any pain or strain on the body. I am just learning now how to walk for miles without back pain. No matter how fit or unfit you are, everyone can benefit from Julie’s clear instructions on these specific exercises that make a tremendous difference to body awareness and ease of movement.”

F Gately