WORKPLACE WELLNESS & HOME EXERCISE

"CORE FIT & STRONG" - YOUR 30 minute zoom exercise class

You will feel better to be your best each day! Designed for your personal goals, needs and health concerns. Improve posture, flexibility, balance, breathing, and strength using your body weight standing and on the floor. Light weights and a resistance band are recommended. Modifications are provided for every movement. Your safety, accomplishment and enjoyment are my professional promise to you.

JOIN NOW!+++++

Classes begin April 5th, 2021 for 12 weeks

Mondays & Wednesdays 5:15 pm – 5:45 pm

Tuesdays & Thursdays 9:15 am – 9:45 am

Choose the # of classes you want per week

4 classes per week = $192.00 best deal! $4.00 per class!

3 classes per week = $180.00

2 classes per week = $144.00

1 class per week = $108.00

JOIN NOW! We can discuss your health concerns for your safe and effective participation.

Click EMAIL ME! below, or you can reach me at 905 961 0749

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Workplace Wellness Programs

Your workplace can improve the physical and mental health of employees. The greatest benefit of a successful program is the long term culture of a supportive environment of happy, healthy, and productive employees.

Call for a FREE 60 minute consultation.

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Home Exercise (1:1 or Virtual)

As expert leaders, we use evidence to safely and effectively deliver exercise programs for specific medical conditions such as hip/knee OA and replacements, sciatica, osteoporosis, Parkinson’s, chronic pain, balance/fall prevention, diabetes, and anxiety/mental health.

Call for a FREE 30 minute consultation.

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Virtual Classes

This is your class! Designed to help you move better and feel better, at your pace. Classes focus on alignment and breathing during brief cardio, strength, flexibility, balance and stability movements for core, hips and knees. Sessions are periodic.

Call for more information.

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Workplace

“Julie’s presentation to our dental hygienist conference on ergonomics, posture and workplace exercises was captivating and well presented. She demonstrates her passion enthusiastically while directing specific information to many in the audience. We received much positive feedback.”

K. Burns

In Home Medical Exercise

“Julie is a great listener who truly wants everyone to feel strong and healthy. She has such a compassionate and gentle way of imparting her vast knowledge of the body and movement as she resolved my rotator cuff problem.”

J. O’Sullivan

In Home Personal Training

“Julie is not only an expert in her field but she also knows how to share her expertise in a way that meets the needs of each person. Julie assists in supporting individual goals in a way that is personalized and caring.”

R Finnerty-Hauser

Classes

“Julie’s classes prior to my hip replacement made all the difference in my recovery. After surgery, therapists continually commented on my quick progress over the first six weeks.. Additionally, her demeanour and spirit created a positive mood which made you want to try a bit harder. Totally non-judgmental, she creates an aura in her classes and private sessions that stimulates learning, effort and results. I can not recommend her highly enough.

S Milton

Classes

“Julie is such an excellent teacher. She focuses in on exactly how to move and reduce any pain or strain on the body. I am just learning now how to walk for miles without back pain. No matter how fit or unfit you are, everyone can benefit from Julie’s clear instructions on these specific exercises that make a tremendous difference to body awareness and ease of movement.”

F Gately