WORKPLACE WELLNESS & HOME EXERCISE
"CORE FIT & STRONG" - YOUR 30 minute zoom exercise class
You will feel better to be your best each day! Designed for your personal goals, needs and health concerns. Improve posture, flexibility, balance, breathing, and strength using your body weight standing and on the floor. Light weights and a resistance band are recommended. Modifications are provided for every movement. Your safety, accomplishment and enjoyment are my professional promise to you.JOIN NOW!+++++
Classes begin April 5th, 2021 for 12 weeks
Mondays & Wednesdays 5:15 pm – 5:45 pm
Tuesdays & Thursdays 9:15 am – 9:45 am
Choose the # of classes you want per week
4 classes per week = $192.00 best deal! $4.00 per class!
3 classes per week = $180.00
2 classes per week = $144.00
1 class per week = $108.00
JOIN NOW! We can discuss your health concerns for your safe and effective participation.
Click EMAIL ME! below, or you can reach me at 905 961 0749

Workplace Wellness Programs
Your workplace can improve the physical and mental health of employees. The greatest benefit of a successful program is the long term culture of a supportive environment of happy, healthy, and productive employees.
Call for a FREE 60 minute consultation.

Home Exercise (1:1 or Virtual)
As expert leaders, we use evidence to safely and effectively deliver exercise programs for specific medical conditions such as hip/knee OA and replacements, sciatica, osteoporosis, Parkinson’s, chronic pain, balance/fall prevention, diabetes, and anxiety/mental health.
Call for a FREE 30 minute consultation.

Virtual Classes
This is your class! Designed to help you move better and feel better, at your pace. Classes focus on alignment and breathing during brief cardio, strength, flexibility, balance and stability movements for core, hips and knees. Sessions are periodic.
Call for more information.
Join our Happy Clients!







Julie Bellini is a member of the
Ontario Kinesiology Association
and College of Kinesiologists of Ontario