Movement Training Therapist
Group Classes
For Men & Women
Joint Safe
Move Correctly
Various Fitness Levels
1:1 Personal Training
In-Home or Office
Functional & exercise training at your ability
General fitness to chronic conditions
Exercise IS the magic pill
Core Exercise Video Purchase
Convenience!!
Exercise at home, work or travel
Easy to follow, lots of cuing
Save each video!
FALL 2024 PROGRAMS
Sept 9 – Nov 4
9 wks: 1 class/wk $144, 2 classes/wk $207
Sept 9 – Dec 9
14 wks: 1 class/wk $190, 2 classes/wk $260
CORE & MORE Program
- Target entire core, balance, and mobility
- Progressive and challenging at your ability level
- Receive weekly core exercise videos to save!
Tuesdays – 9:15-10am
Wednesdays – 5:15-6pm
Thursdays – 9:15-10am
OSTEOPOROSIS Program
- For core, balance, postural and functional strengthening
- A gentle program compared to “Core & More”
- Receive weekly strength exercise videos to save!
Tuesdays – 10:30-11:15am
Thursdays – 10:30-11:15am
How to Register
- Choose your program and day(s).
- Click HERE to Register.
- Make health investment via e-transfer to julie.hpsmobile@gmail.com
1:1 Personal Training
- In-home convenience!
- Get the right exercises for you, that you feel good about.
- Many conditions can be managed with the proper, evidenced exercises such as:
- Arthritis
- Osteoporosis
- Chronic Joint Pain and Stiffness
- Pre-Post Hip/Knee Joint Replacement
- Parkinsons
- Post Rehab
- Fall Prevention
- Mental Health
- General Conditioning
- We’ll discuss your goals, health plan, and sessions.
- Anti-Inflammatory Food Guide included!
Health Investment = $85/hour
Click HERE to contact me
Core Exercise Video Purchase
- Do these when it’s best for you!
- A strong core provides stability as you move hips and knees, taking stress off the lower back
- With proper core training, a strong and health body is the result, to enjoy activites.
- A strong core reduces strains, pains, and injury to the lower back, hips, and knees.
- Videos 30 – 40 minutes in length.
- For men & women, gentle, gradual start to each video using various body weight positions
Choose your bundle:
1-2 videos $12/video
3-5 videos $10/video
6-8 videos $8/video
Save them!
Click HERE to order.
Join our Happy Clients!
Julie Bellini is a member of the
Ontario Kinesiology Association
and College of Kinesiologists of Ontario