Invest In Your Health Now !


1. CORE, CARDIO & STRENGTH TRAINING:  12 weeks       

Choose your day and session (winter &/or spring).
TUESDAYS  Jan. 9 – March 26,  9:15 – 10 am     OR    WEDNESDAYS  Jan. 10 – March 27,  5:15 – 6 pm   Both  days  NOW  FULL !!
TUESDAYS  April 2 – June 18,  9:15 – 10 am     OR  WEDNESDAYS April 3 – June 19,  5:15 – 6 pm    Register  NOW  before full !!
Location:  Melrose United Church, 86 Homewood Avenue, Hamilton, ON. 
Your health investment is:  $185 per 12 weeks.     $333 per 24 weeks (2 classes per week or winter & spring sessions). 
Reach out with your questions & e-transfer payment to:
This program is suitable for men & women over 40.  Train your core with evidenced and safe exercises using body weight (adjusted for each participant’s ability) for 20 minutes with the final 25 minutes of cardio and strength training intervals using bands.  Each class focusses on YOU, your breath, alignment awareness, and proper form through various progressions.  Learn how to move well and progress without flaring up areas of concern.  Suitable for chronic stiffness & pain, arthritis, osteoporosis and other concerns. Join us in this positive and feel good program!   Bring your mat and a band or two.

Schedule 1:1 in home exercise coaching until the spring session begins.

2IN-HOME EDUCATION & EXERCISE PROGRAMS: Low Back Stabilization, Hip & Knee Osteoarthritis

30 minute complementary discovery call to determine appropriateness of program for client needs.    Then we schedule 6, 1 hour sessions.  Detailed document provided weekly with exercise instructions and images personalized for client ability and concerns for their best outcomes.  Clients are followed up post program at months 1, 3 & 6 to ensure sustainability of exercise program.  This evidenced program will identify movement pain triggers and teach  better movement control while reducing stiffness in the hips and low back, sparing the joints.  Learn superior exercises to improve mobility, stability, feel stronger and more confident during daily activities.  Exercises are taught slowly to ensure optimal neuromuscular training for best results. 

Your health investment is $300.      Reach out with your questions to: 

3.  HIP & KNEE OSTEOARTHRITIS:  8 week program date & location TBD

This evidenced education & exercise program will help you: Walk & function better, with less hip pain and stiffenss and slow the joint degeneration process.  Learn superior exercises to improve mobility, stability around your low back, hips & knees, improve balance, reduce fall risk, feel stronger so you have more stamina for daily activities.  Learn the facts & tips to keep active and healthy with Osteoarthritis.  A hip or knee osteoarthritis diagnosis is not needed for this program.  You  will receive 8, 1 hour classes with personal attention, 8, 30 minute exercise review videos to keep!, 8 education videos to keep!, laminated anti-inflamatory food guid and one 20 minute session to ensure we’re reaching your goal

Your health investment is $265.       Reach out with your questions to: 

  Workplace Wellness Talks

Lunch & Learns focus on common concerns – chronic pain management, osteoarthritis, cardiac care and anxiety. The greatest benefit is happy, healthy, and productive employees for a dynamic business.    Pick a Lunch and Learn session or request an area of need or interest.

15 minute complementary call.

Learn More

Home Exercise (1:1 or Virtual)

A popular choice for general fitness or medical conditions such as hip/knee OA and joint replacements, sciatica, osteoporosis, Parkinson’s, chronic pain, shoulder problems, spinal stenosis, and balance/fall prevention. Current evidence guides safe and effective design and delivery of exercise programs with positivity and fun for you!  

15 minute complementary call.

Recorded 30 minute CORE Classes

Learn how to move better to unload joints, reduce pain and improve stability.  Improve core endurance, glute strength, hip mobility and balance, at your pace.  Classes focus on alignment, correct movement and breathing for optimal stability at the spine, hips, knees and shoulders. One weekly video sent to your email. Choose your program length: 6, 8, or 10 weeks.  Recorded classes that you can do when it’s best for you!
15 minute complementary call.


“Julie’s presentation to our dental hygienist conference on ergonomics, posture and workplace exercises was captivating and well presented.  She demonstrates her passion enthusiastically while directing specific information to many in the audience. We received much positive feedback.”

K.  Burns

In Home Medical Exercise

“Julie is a great listener who truly wants everyone to feel strong and healthy. She has such a compassionate and gentle way of imparting her vast knowledge of the body and movement as she resolved my rotator cuff problem.”

                                    J. O’Sullivan

In Home Personal Training

“Julie is not only an expert in her field but she also knows how to share her expertise in a way that meets the needs of each person. Julie assists in supporting individual goals in a way that is personalized and caring.”

R Finnerty-Hauser


“Julie’s classes prior to my hip replacement made all the difference in my recovery. After surgery, therapists continually commented on my quick progress over the first six weeks.. Additionally, her demeanour and spirit created a positive mood which made you want to try a bit harder. Totally non-judgmental, she creates an aura in her classes and private sessions that stimulates learning, effort and results. I can not recommend her highly enough.

                                    S Milton


“Julie is such an excellent teacher. She focuses in on exactly how to move and reduce any pain or strain on the body. I am just learning now how to walk for miles without back pain. No matter how fit or unfit you are, everyone can benefit from Julie’s clear instructions on these specific exercises that make a tremendous difference to body awareness and ease of movement.”      

F Gately

Join our Happy Clients!

Julie Bellini is a member of the
Ontario Kinesiology Association
and College of Kinesiologists of Ontario

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