FIT JOINTS EXERCISE & WORKPLACE WELLNESS
SUMMER EXERCISE PROGRAMS: Tuesdays, July 5 - August 30/22
FIT JOINTS: A STRONGER ME @ Royal Botanical Gardens, Burlington, ON. 10:15 am - 11:00 am Using body weight & resistance bands, improve total body strength, alignment, and stability, unload strain on low back, hip, & knee joints. Visit rbg.ca/events/fit-joints for registration.FIT JOINTS: HIP & KNEE OSTEOARTHRITIS program @ Regent Health Centre, Hamilton, ON, 12:30 pm – 1:30 pm Prevent & slow the degeneration process of osteoarthritis with evidenced education and exercise. Strengthen and retrain proper movement, using body weight & resistance bands to reduce joint pain, improve function & balance. For more info & to register for this program:

Workplace Wellness Programs
Your workplace can improve the physical and mental health of your employees. The greatest benefit is the long term supportive environment of happy, healthy, and productive employees for a dynamic business. Pick a lunch and Learn session or have another idea?!
FREE 60 minute consultation.

Home Exercise (1:1 or Virtual)
As expert leaders, we use evidence to safely and effectively deliver exercise programs for specific medical conditions such as hip/knee OA and replacements, sciatica, osteoporosis, Parkinson’s, chronic pain, shoulder problems, spinal stenosis, and balance/fall prevention. We can help you get started using your motivators!
FREE 30 minute phone consultation.

Virtual ‘CORE’ Classes
YOUR exercise programs: ‘Core & More’ and ‘Fit Joints’
You will feel better to be your best each day! For men and women of all fitness levels. Each class takes into consideration your personal goals, needs and health concerns. Improve your posture, stability, flexibility, balance, breathing, and strength using your body weight standing and on the floor. Light weights and a resistance band are recommended. Modifications are provided for every movement to reduce pain and unload joints. Your safety, accomplishment and enjoyment are my professional promises to you.
Stay Tuned For Future In-Person Classes!
We discuss your health concerns for your safe and effective participation.
Click EMAIL ME! below, or you can reach me at 905 961 0749
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Julie Bellini is a member of the
Ontario Kinesiology Association
and College of Kinesiologists of Ontario