FIT JOINTS EXERCISE & WORKPLACE WELLNESS

SUMMER EXERCISE PROGRAMS: Tuesdays, July 5 - August 30/22

FIT JOINTS: A STRONGER ME @ Royal Botanical Gardens, Burlington, ON. 10:15 am - 11:00 am Using body weight & resistance bands, improve total body strength, alignment, and stability, unload strain on low back, hip, & knee joints. Visit rbg.ca/events/fit-joints for registration.

FIT JOINTS: HIP & KNEE OSTEOARTHRITIS program @ Regent Health Centre, Hamilton, ON, 12:30 pm – 1:30 pm Prevent & slow the degeneration process of osteoarthritis with evidenced education and exercise. Strengthen and retrain proper movement, using body weight & resistance bands to reduce joint pain, improve function & balance. For more info & to register for this program:

Email To Register Today!Call To Register 905 961 0749

Workplace Wellness Programs

Your workplace can improve the physical and mental health of your employees. The greatest benefit is the long term supportive environment of happy, healthy, and productive employees for a dynamic business. Pick a lunch and Learn session or have another idea?!

FREE 60 minute consultation.

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Home Exercise (1:1 or Virtual)

As expert leaders, we use evidence to safely and effectively deliver exercise programs for specific medical conditions such as hip/knee OA and replacements, sciatica, osteoporosis, Parkinson’s, chronic pain, shoulder problems, spinal stenosis, and balance/fall prevention. We can help you get started using your motivators!

FREE 30 minute phone consultation.

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Virtual ‘CORE’ Classes

Move better, unload joints, reduce pain, improve stability, strength, mobility, and balance, at your pace. Classes focus on alignment, correct movement and breathing for spine, hips, knees and shoulders. Choose your program length: 8, 12, or 16 weeks. Recorded classes that you can do when it’s best for you!

Call for more information.

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YOUR exercise programs: ‘Core & More’ and ‘Fit Joints’

You will feel better to be your best each day! For men and women of all fitness levels. Each class takes into consideration your personal goals, needs and health concerns. Improve your posture, stability, flexibility, balance, breathing, and strength using your body weight standing and on the floor. Light weights and a resistance band are recommended. Modifications are provided for every movement to reduce pain and unload joints. Your safety, accomplishment and enjoyment are my professional promises to you.

Stay Tuned For Future In-Person Classes!

We discuss your health concerns for your safe and effective participation.
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Workplace

“Julie’s presentation to our dental hygienist conference on ergonomics, posture and workplace exercises was captivating and well presented. She demonstrates her passion enthusiastically while directing specific information to many in the audience. We received much positive feedback.”

K. Burns

In Home Medical Exercise

“Julie is a great listener who truly wants everyone to feel strong and healthy. She has such a compassionate and gentle way of imparting her vast knowledge of the body and movement as she resolved my rotator cuff problem.”

J. O’Sullivan

In Home Personal Training

“Julie is not only an expert in her field but she also knows how to share her expertise in a way that meets the needs of each person. Julie assists in supporting individual goals in a way that is personalized and caring.”

R Finnerty-Hauser

Classes

“Julie’s classes prior to my hip replacement made all the difference in my recovery. After surgery, therapists continually commented on my quick progress over the first six weeks.. Additionally, her demeanour and spirit created a positive mood which made you want to try a bit harder. Totally non-judgmental, she creates an aura in her classes and private sessions that stimulates learning, effort and results. I can not recommend her highly enough.

S Milton

Classes

“Julie is such an excellent teacher. She focuses in on exactly how to move and reduce any pain or strain on the body. I am just learning now how to walk for miles without back pain. No matter how fit or unfit you are, everyone can benefit from Julie’s clear instructions on these specific exercises that make a tremendous difference to body awareness and ease of movement.”

F Gately