15 years teaching sold out proven programs in the community!

Movement Training Therapist

Core and functional strength training with Julie, a proficient Registered Kinesiologist, teaches you mindful movements for better stability, joint safety and movement confidence.

Click HERE to learn more about what I do
Click HERE to contact me

CORE, BALANCE & STRENGTH TRAINING CLASSES

For Women: Welcoming & Positive Environment
Joint Sparing
Move Correctly
Getting Stronger

Various Fitness Levels

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IN-HOME THERAPEUTIC & STRENGTH EXERCISE PLANS

In-Home

Functional & strength training plans

At your ability, mindful movement

General fitness

Chronic conditions

Exercise IS the magic pill

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CORE, BALANCE & STRENGTH EXERCISE VIDEOS

Convenience !!

Women, beginner or over 45

For home, work or travel

Body weight, bands & weights

Easy to follow, lots of cuing

Save each video!

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SPRING 2025
PROGRAMS

March 31 – June 19

@ Melrose United Church

86 Homewood Ave, Hamilton L8P 2M4

12 weeks:

1 class/wk $185

2 classes/wk $295

3 classes/wk $380

How to Register

Choose your program and day(s).
Click HERE to Register.
Make health investment via e-transfer to julie.hpsmobile@gmail.com

CORE, BALANCE &
STRENGTH TRAINING

Target entire core, balance, and total body strengthening
Body weight, bands & weights
Progressive and challenging, ALWAYS at your level
Mindful movement as you learn to move better
Finish with mindful relaxation
You’ll get weekly emailed exercise videos to save!

Mondays 4:30-5:15pm, Tuesdays – 9:15-10am,

Wednesdays – 5:15-6pm, Thursdays – 9:15-10am

OSTEOPOROSIS: CORE, BALANCE & STRENGTH TRAINING

For core, balance, postural and functional strengthening
Body weight, bands & weights
Mindful movement, sparing spine and joints, ALWAYS at your level
Can’t get down to the floor, that’s ok!
Personal attention to learn correct movement
Finish with mindful relaxation
You’ll get weekly emailed exercise videos to save!

Tuesdays – 10:30-11:15 am, Thursdays – 10:30-11:15 am

In-Home Exercise Plans

In-home convenience!
Get the right exercises for you, that you feel good about.
Many conditions can be managed with the proper, evidenced exercises such as:
- Arthritis
- Osteoporosis
- Chronic Joint Pain and Stiffness
- Pre-Post Hip/Knee Joint Replacement
- Parkinsons
- Post Rehab
- Fall Prevention
- Mental Health
- General Conditioning
We’ll discuss your goals, health plan, and sessions.
Anti-Inflammatory Food Guide included!

Health Investment = $90/hour
Click HERE to contact me

Exercise Video Purchase

Do these when it’s best for you!
A strong core provides stability as you move hips and knees, taking stress off the lower back
With proper core training, a strong and health body is the result, to enjoy activites.
A strong core reduces strains, pains, and injury to the lower back, hips, and knees.
Videos 30 – 40 minutes in length.
For men & women, gentle, gradual start to each video using various body weight positions

Choose your bundle:
1-2 videos $10/video
3-5 videos $8/video
6-8 videos $5/video
Save them!

Click HERE to order.

Email To Register Today!Call To Register 905 961 0749

Workplace

“Julie’s presentation to our dental hygienist conference on ergonomics, posture and workplace exercises was captivating and well presented. She demonstrates her passion enthusiastically while directing specific information to many in the audience. We received much positive feedback.”

K. Burns

In Home Medical Exercise

“Julie is a great listener who truly wants everyone to feel strong and healthy. She has such a compassionate and gentle way of imparting her vast knowledge of the body and movement as she resolved my rotator cuff problem.”

J. O’Sullivan

In Home Personal Training

“Julie is not only an expert in her field but she also knows how to share her expertise in a way that meets the needs of each person. Julie assists in supporting individual goals in a way that is personalized and caring.”

R Finnerty-Hauser

Classes

“Julie’s classes prior to my hip replacement made all the difference in my recovery. After surgery, therapists continually commented on my quick progress over the first six weeks.. Additionally, her demeanour and spirit created a positive mood which made you want to try a bit harder. Totally non-judgmental, she creates an aura in her classes and private sessions that stimulates learning, effort and results. I can not recommend her highly enough.

S Milton

Classes

“Julie is such an excellent teacher. She focuses in on exactly how to move and reduce any pain or strain on the body. I am just learning now how to walk for miles without back pain. No matter how fit or unfit you are, everyone can benefit from Julie’s clear instructions on these specific exercises that make a tremendous difference to body awareness and ease of movement.”

F Gately